🔥 Schezwan Tempeh in Lettuce Cups Recipe 🔥
Reinvent your culinary game with our Schezwan Tempeh in Lettuce Cups recipe. This Asian inspired delicacy is the perfect way to spice up your day. Ready? Let's start!
🥬 Ingredients
- Tempeh: 200gm of our protein-packed, vegan tempeh is the star of this dish.
- A dash of oil: We'll need 1 tbsp to sauté our veggies.
- Garlic and Onion: Bring on the flavor with 5-6 cloves of finely chopped garlic and 1 medium onion.
- Colorful Veggies: 1 carrot, ½ a red bell pepper, and ½ yellow bell pepper.
- Sauces: 2 tbsp soy sauce and 1 ½ tbsp schezwan sauce for that tangy kick.
- Sweetness: A touch of ½ tbsp brown sugar to balance the heat.
- Lettuce Leaves: To serve your delicious tempeh.
🥜 For the Peanut Sauce
- Peanut butter: 4 tbsp for a rich and creamy texture.
- Sauces: Blend in 2 ½ tbsp soy sauce and 1 tbsp hot sauce/ schezwan sauce.
- Sweet & Sour: 2 tsp brown sugar/ agave and 1 tbsp apple cider vinegar.
- Oil: 1 tbsp of sesame oil to bring it all together.
🥣 Method
1. Start by sautéing chopped garlic, onion, and carrot in oil until they soften.
2. Stir in bell peppers and tempeh cut into bite-sized pieces.
3. Time for sauces! Add soy sauce, schezwan sauce, brown sugar, and salt (if needed). Cover and cook for 8-10 mins.
4. As this cooks, whip up your peanut sauce by combining all ingredients and mixing well.
5. Now, spoon your schezwan tempeh into lettuce leaves and savor the explosion of flavors!
⚠️ Allergen Alert
Contains Soy 🌱: This recipe includes soy, so those with allergies should be cautious.
Allergic to Soy? No Problem! 😌: If soy isn't for you, don't worry! We have a collection of delicious and nutritious soy-free recipes waiting for you!
⚡ Nutrition Boost
- Protein Packed 🏋️♀️: With 200g tempeh, this recipe is a great source of plant-based protein.
- Rich in Vitamins 🍊: Bell peppers are high in Vitamin C and other antioxidants.
- Healthy Fats 💪: Thanks to the peanut butter, this recipe is rich in healthy fats that are good for your heart.
🍽️ Best Served With
Schezwan Tempeh in Lettuce Cups pairs beautifully with a bowl of jasmine rice or quinoa, or a side of steamed veggies.
Dietary Info 👩⚕️
- Vegan Friendly 🌱: This recipe is 100% vegan-friendly and perfect for those following a plant-based diet.
- Gluten-Free 🚫🌾: This meal is free from gluten. However, ensure to check the labels of your sauces as some brands may contain gluten.
- Low in Sugar 🍬: With only a touch of brown sugar, this recipe is ideal for those watching their sugar intake.
Enjoy! 😋
